1. Your daily fat target
2. Track today's fat
Enter grams of fat for each meal/snack. The bar shows how much of your daily limit is used. Saved automatically on this device.
0 g used of 60 g 60 g left
Fat content of common foods
Approximate fat per typical serving, so you can plan meals under your limit.
| Food | Serving | Fat (g) |
|---|---|---|
| Skinless chicken breast | 100 g | 3.6 |
| White fish (cod) | 100 g | 0.9 |
| Egg (whole) | 1 large | 5 |
| Egg white | 1 | 0 |
| Plain non-fat yogurt | 150 g | 0.4 |
| White rice, cooked | 1 cup | 0.4 |
| Banana | 1 medium | 0.4 |
| Avocado | 1/2 | 15 |
| Olive oil | 1 tbsp | 14 |
| Cheddar cheese | 30 g | 9 |
| Almonds | 28 g (23 nuts) | 14 |
How much fat can you eat after gallbladder removal?
Without a gallbladder, bile drips into your intestine continuously instead of releasing in a concentrated burst when you eat fat. More than half of people have some trouble digesting fat afterward, especially large amounts at once — which can cause bloating, cramping, or diarrhea.
Two practical rules that clinicians commonly give in the early weeks:
- Keep total fat around 30% of calories or lower — roughly 40–60 g/day for most adults. This calculator works that out for your calorie level.
- Limit each meal to about 3 g of fat at first, then increase gradually as you learn what you tolerate.
⚠️ This tool provides general educational estimates and is not medical advice. Everyone's tolerance differs. Follow the guidance of your own doctor or registered dietitian, especially if you have other conditions.
Frequently asked questions
How many grams of fat can I eat per day after gallbladder removal?
Most clinicians suggest keeping fat to about 30% of calories or lower after gallbladder removal. On an 1,800-calorie diet that is roughly 40–60 grams of fat per day. Many people also do best keeping each meal under about 3 grams of fat at first, then increasing slowly.
How much fat per meal is safe after gallbladder surgery?
A common guideline is no more than about 3 grams of fat in a single meal in the early weeks, because smaller amounts of fat are easier to digest without a gallbladder. This tool spreads your daily target across meals for you.
Do I have to follow a low-fat diet forever after gallbladder removal?
Usually no. Most people tolerate more fat over time. A stricter low-fat approach is most useful in the first weeks and for anyone who still gets symptoms like bloating or diarrhea after fatty meals. Always follow your own doctor or dietitian's advice.